Meditation is something
that any one of you out there could practice at any stressful time in your
lives and it will really help matters not seem so severe. There are many
different books on the internet where you could learn more about meditation and
start practicing it each day. This is important for you to do in order for you
to feel better about your situation in life.
Set aside the necessary
time. If you think you can't find the time, think again. There are almost
certainly times in your day when you can find 20 minutes or so. Cut out
watching the news for starters - that will have the beneficial effect of
keeping you away from negative influences as well. Find a comfortable chair if
you're going to listen to your guided relaxation whilst sitting down. Or find a
bed to lie down on if that's the position you'd prefer.
Do some sort of
meditation every day for a couple weeks and just see how much better you feel
about things. It is going to really surprise you a lot.
Read through many
different magazines and books until you truly understand what meditation can do
for you in your life, it is really going to improve every single aspect of it,
there is no doubt about that. There are ways of feeling better through
meditation but if you do not push yourself to do so then you are going to be
one very unhappy person at the end of the day.
Meditation can save
your life in many ways because of the changes that it will make you feel each
and every day that you step out of bed. Tell your friends about it and they too
can benefit from practicing meditation every day that they wake up or before
going to bed. This is something positive that you can do for yourself and for
your mental well being for many years to come.
Guided meditation is
one of the best ways to start meditating. [ Listening to a soft music ]
They're simple to use,
which if you're in need of relaxation is a helpful reason in itself.
Probably the hardest
thing about using a relaxation meditation is actually making the time to listen
to it.
That may sound odd, but
we tend to place least priority on ourselves. We look after others, help others
and generally do our best to help them to lead better lives.
Finding the time is far
and away the most difficult part. And even that's easy when you set your mind
to it.
Put on your headphones.
If necessary, put a "do not disturb" sign on the door to your room.
Press play and let your
mind wallow in the stress-free luxury of listening to a guided relaxation.
Finding the time is far
and away the most difficult part. And even that's easy when you set your mind
to it.Then switch the cell phone to silent. It's actually really simple to use
a guided relaxation meditation to relax yourself.
Doing “ Pranayama “ is
one more way of meditation, which is useful in many ways. Follow this simple
steps.
Close your eyes. Focus
your attention on your breathing.
First Step:
Close the right nostril
with the right thumb.
Inhale slowly through
the left nostril.
Exhale slowly and
completely with the right nostril.
Second Step:
Close the left nostril
with the right thumb.
Inhale slowly through the
right nostril.
Exhale slowly and
completely with the left nostril.
It’s preferable to
practice Pranayam in the morning.
If you prefer to do
Pranayam in the evening, do it on an empty stomach
Pranayam (also spelled
Pranayama) is an ancient Indian practice concerned with controlling your
breath. Research has shown that practicing Pranayama may be able to relieve
symptoms of asthma. It may be beneficial in treating stress related disorders,
such as anxiety and depression.
To your health
iyengar
