Nutrition To Your Health

Understanding the basics of what we consume and what is better for us the way to a "Healthy & Active Lifestyle".

We have given a small blue print, which we hope will help you in achieving your fitness goal.

The Importance of Nutrition In your body

What is food? –

Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes. ... Getting to know which nutrients are in which foods can help you to understand something of this complex relationship between your food and your body.

What is nutrition?

Nutrition is about eating a healthy and balanced diet. Understanding nutrition is important because the food you ingest on a day-to-day basis will have an immense influence on how your body feels and functions. Good nutrition can help prevent disease and promote health.

A nutrient helps our body to -

• Build, Maintain & Repair All Your Body Cells.
• Support Healthy Bones, Muscles & Skin Growth.
• Support A Strong Immune System. Support Healthy Eyes & Vision.

Nutrients are classified into two groups:

1. Macro-nutrients which are needed in relatively large amounts - The Macronutrients are carbohydrates, fiber, fats, protein, and water.

• Protein from food is broken down into amino acids by the digestive system. These amino acids are then used for building and repairing muscles, red blood cells, hair and other tissues. Main sources of protein are meat, fish, poultry, milk, cheese and eggs and vegetables like beans and lentils.                         

• Carbohydrate is the energy that provide that is used first to fuel muscles and the brain. They are obtained from vegetables, fruits, nuts, cereals, seeds, wheat, brown - rice.
• Fat maintains skin and hair, cushions vital organs, provides insulation, and is necessary for the production and absorption of certain vitamins and hormones.They are obtained from meat and milk products.

• Water helps to control our body temperature, carries nutrients and waste products from our cells, and is needed for our cells to function.

2. Micronutrients which are needed in smaller quantities - minerals, vitamins.

• Minerals are involved in many body functions, like calcium and magnesium are important for bone structure, and iron is needed for our red blood cells to transport oxygen.

• Vitamins help to regulate chemical reactions in the body. Because most vitamins cannot be made in the body, we must obtain them through the diet or through external sources.

Both Vitamins & Minerals are not source of energy. The energy providers are Proteins, Carbohydrates and Fats

A balanced diet should provide all the nutrients required and around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

Goodnutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Eating healthy is the best choice to make for your diet to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day!

An Enticing Option To Residual Income

Though painful to say, most people go through their entire lives on what we call the "Anti-Wealth" Plan. Others call it the "40/40/40 Plan." That is, work 40 hours a week for someone for 40 years and retire with $40 in the bank! 

If building financial security is one of your goals and with $4 TRILLION in online sales projected in 2020 alone, there WILL be plenty of money made in the coming years working with affiliate programs. you've found the vehicle to do it with in SFI.

SFI provides its affiliates with options to earn in many different ways. 

SFI provides its affiliates with options to earn in many different ways.

LEVERAGED INCOME

1. Leveraged income, is earning money through other people's efforts. There are only 24 hours in a day. Hence, there's only so much you can earn through your own efforts.

SFI, lets you can earn Leveraged Income (in the form of "override" commissions) on the activity of your personally sponsored affiliates.

2. Earn even more Leveraged Income, when they sponsor other affiliates, and when your affiliates’ affiliates sponsor affiliates...and so on...on up to 12 down line generations!

Each affiliate on your team has his or her own vested interest to build and KEEP ON building his or her business and income.  This, of course, means YOUR income can continue and grow month after month.

3. Become an E-Commerce Associate & SELL YOUR PRODUCTS AT TRIPLE-CLICKS!

you can apply to become an ECA (E-Commerce Associate).  As a Triple-Clicks ECA, you'll enjoy pro seller features and benefits, including:

Advantages:

• Go global! Reach over 6 million of our affiliates and members worldwide shoppers worldwide on one of the fastest growing, international e-commerce sites on the Web.

• No listing fees and no risk. Simply sign up, upload your products, and start taking orders. Triple-Clicks retains a nominal amount only when you make a sale.

• You can put the marketing muscle of over one million SFI affiliates to work for you, promoting and selling your products in over 20,000 cities in over 190 countries!

• Triple-Clicks further facilitates sales growth by providing you with your own customized "T-Connect" Website, a multitude of payment options for your customers and much more!

• Free one-click messaging and emails to your connected members to promote sales, new products, etc.

& Much more! And all this comes free. 

4. As an SFI Affiliate, you can earn lucrative royalties–for life!–simply by spreading the word about the free E.C.A Program and signing up your merchants in your area and online!   And it's as easy as simply referring prospective business owners to your E.C.A Gateway:

You'll earn 10% of the Commissionable Volume (CV) on all of their sales at Triple-Clicks.com. That's right...every time anyone—anywhere in the world buys something at Triple-Clicks from one of your referred E.C.As, you earn a royalty!

All told, becoming a Triple-Clicks affiliate or an E.C.A is one of the smartest moves. That anyone who is looking to build a future business in online.

Interested to know more?