If you suffer from eczema, you want and
need to seek relief. You may opt for
expensive over-the-counter products or try prescriptions recommended by your
doctor. These may work, but don’t
discount natural ways to fight off eczema.
Luckily, there are many natural remedies
that have proven effective for treating eczema,
5 of which are outlined below.
Natural Remedy for Eczema #1 – Bathe
Properly
Proper bathing and showering is key to not
only treating eczema, but preventing more outbreaks. Most medical professionals recommend short
showers or baths. Lukewarm water with no
bath bubbles is advised. Eczema suffers
should also limit the amount of scented shampoo, conditioner, and soap they
use. Opt for all-natural or organic
instead. Although not necessarily an
all-natural cure, lotions and creams should be applied immediately following a
bath or shower to lock in the moisture.
Natural Remedy for Eczema #2 – Drink Plenty
of Water
Lukewarm baths and showers have their
benefits because they moisturize the skin.
Lotions and creams can help keep this moisture locked in. Don’t just moisture your body from the outside,
but the inside too. The most natural and
easiest way to do so is to drink lots of water.
Keep your body hydrated and it will help your skin, making eczema easier
to manage.
Natural Remedy for Eczema #3 – Take Oatmeal
Baths
Above it was stated that short baths and
showers are recommended. The only
exception to this is when oatmeal is used.
Oatmeal tends to have a calming effect on the skin. There are all-natural oatmeal bath product
sold at most department stores and drug stores, but you can easily make your
own mixture. Honestly, the oatmeal sold at
supermarkets will do. Add two or three
cups to a bathtub filled with lukewarm water.
Natural Remedy for Eczema #4 – Watch What
You Need
Watching what you eat is a natural way to
fight off eczema. Unfortunately, you may
run into some problems. You want to eat
skin healthy foods, but some of these foods may trigger an outbreak or
flare-up. For example, fruits are known
to help against premature aging, but seeded fruits are a common eczema cause. You should keep a daily log of your food and
drink consumption. Use this to determine
what you ate or drank before each outbreak.
If you notice a pattern, permanently adjusting your eating habits.
Natural Remedy for Eczema #5 – Use All
Natural Supplements
All-natural supplements have proven helpful
in many eczema patients. In fact, some
swear by them. What you want to do is
research natural supplements that can help treat or cure eczema. Good examples include fish oil, vitamin E,
and vitamin C. Then, work on adding
these supplements into your diet. Do so
slowly and one at a time, so you know which works and which doesn’t. Supplements come in over-the-counter format,
but most are found naturally in foods too.
If you suffer from eczema, you want and
need to seek relief. You may opt for
expensive over-the-counter products or try prescriptions recommended by your
doctor. These may work, but don’t
discount natural ways to fight off eczema.
Iyengar
No comments:
Post a Comment