Habit formation is the process by which behaving a certain way becomes automatic. If you impulsively reach for a cigarette the moment you wake up in the morning, then that’s a habit.
Old habits are difficult to break and new habits are too hard to form. This statement is really true because the behavioral patterns you repeat most often are literally etched into your neural pathways.
Furthermore, habits serve as a mechanism for rapid problem solving. Whenever you encounter pain, your brain instantly searches for a way to prevent it. Likewise, whenever you encounter gratification, your brain stores those neurological connections to gain from that satisfaction in the future. In some cases, people use alcohol and foods as a mechanism to get out of boredom and depression.
The habits that are closely related to your mechanisms for feeling pleasure and out of pain are usually the toughest to remove because these habits are hard to change.
At present, more and more people are trapped in some bad habits that they wish they never had. To change, you need to have a high motivation and intention. Experts claim that it is easy to develop bad habits, especially when a person is young. But, you have to bear in mind that a bad habit is a process that begins from your mind. Thus, you can remove it if you really want to.
Habits have two distinct types and here they are:
Behavioral Habits – Chewing hair, nail biting, cracking knuckles are the common examples of bad behavioral habits.
Addictive Habits – Liquor, smoking and drugs have a hold on the physical body, causing some uncomfortable feelings when the activity is stopped.
Though it is hard to get rid of bad habits, you don’t need to worry about it. You just have to know what you need to do and where to begin.
To stay away from your bad habits, you have to do the first step – KNOW WHAT YOU WANT TO CHANGE. That’s very simple, right? But, changing your routine just to get rid of your bad habits is really a daunting task.
Listing down your bad habits is the best way to know what you want to change. Through the use of your journal, you are guaranteed that you will never forget something. Upon listing down all the bad habits you want to change, you are on your way to motivate yourself to stick with your list.
Overcoming your bad habits or achieving even the simplest objectives in your life requires you to learn the meaning of COMMITMENT. Without commitment, you can’t achieve anything.
Whether it is your vices or about your work, everything you ever achieved sprouted from a commitment you made. Thus, learning how to commit is not merely about making commitments; it is also about keeping those promises in the face of unforeseen or foreseen hurdles.
Effective goal-setting helps you achieve what you desire. It can also have a significant effect on the way you feel about yourself. Whether you want to get rid of simple or dangerous bad habits, you have to start slow and go for consistency.
Whether you want to get rid of your bad habits or opt to create a good habit, you don’t have to worry about. Anything you want can be easily achieved. It is simply a matter on how you make your own moves and decisions.
What are you waiting for? Start changing your daily routine. With this guide, you are on your way to your desired goal!